5 exercises that will help not to lose potency

 

Its effectiveness is due to the fact that it affects the pelvic floor muscles, among which there is one particularly important bulbocavernosus bulbous-spongy muscle. It covers the base of the penis, and it is on it that the stability of the erection and the power of ejaculation depend.

To perform the exercise, you need to compress the pelvic floor muscles and keep them tense for 5 seconds, after which you completely relax. Repeat the procedure 10-20 times for 2-3 approaches per day. Due to the fact that Kegel exercises do not require special conditions, you can « train » wherever and whenever you want: on the way to work, while sitting in line or lying on the couch. According to research by Sexual Medicine, 40% of men suffering from erectile dysfunction returned a normal erection after a course of Kegel exercises, and 33% significantly improved it.

2. The gluteal bridge.

The advantage of this exercise is that it uses the same muscles as the Kegel technique. But at the same time, you do not need to specifically control tension and contractions: everything happens automatically due to the position of the body and the amplitude of movements. This allows you to perform it on autopilot, which for many will be a big plus.

To perform lying on your back, bend your knees and, without lifting your feet, shoulders and shoulder blades from the floor, lift your pelvis as high as possible. To achieve greater efficiency, alternate static and dynamic methods. In the first case, hold the pelvis in the raised state for 5-10 seconds, then lower it. Such repetitions should be at least 10-15 per approach. Dynamic ones, on the contrary, should be performed as quickly as possible, raising and lowering the pelvis. The number of repetitions is the same. As a nice bonus  easy pumping of the abs and buttocks.

3. Yoga to improve potency.

There is a whole direction in yoga that contributes to the preservation of male power. We will not be able to consider the whole practice, since it is too voluminous, but we will mention a couple of examples of positions and exercises.

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Plow — lie on your back and relax all the muscles, then slowly lift your legs together with the lower back as high as possible. Try to get them behind your head, keeping your arms relaxed and holding them along your body. Speed is not needed here, as well as a large number of approaches. You can do 5-10 repetitions and move on to the next exercises.

Bow — roll over on your stomach, bend your knees and wrap your arms around your ankles. Fix yourself in this position for 5 seconds and then return to the starting position. Gradually increase the time. This will increase the load on the pelvic floor muscles and allow them to develop.

Cobra  lying on your stomach, rest your palms on the floor in the chest area and gently lift your upper body, bending in the lower back. The pelvis should fit snugly to the floor. This position is also called the "dog looking up". Try to fix yourself in this position and relax, gradually increasing the time in the rack.

4. Squats "plie"

This exercise is especially suitable for those who work out in the gym. It perfectly pumps the leg muscles and at the same time normalizes blood circulation in the genital area. In the process of squatting, the pelvic floor muscles are also strained. Depending on your physical abilities, it can be performed both with burdening weight, for example with dumbbells, and without them.

Take the starting position: put your feet slightly wider than your shoulders, and your socks at an angle of 45 degrees. On exhalation, slowly squat, lowering the buttocks to the floor until a right angle is formed in the knee joint. The number of repetitions and approaches here depends solely on your capabilities.

5. LOD therapy.

This method is based on creating negative pressure in the penis area using a vacuum cylinder and a pump, which causes blood flow and erection. Hydraulic pumps cope best with this task: due to the dilution of the aqueous medium inside the chamber, the blood flow increases, which contributes to the appearance of an erection.

To perform the exercise, you will need a hydraulic pump, water and 15 minutes of your time. Fill the pump with water, place the non-erect penis inside, press it against the pubic bone and start pumping out air. Soon a vacuum forms inside the chamber. Due to the fact that our body is adapted to the pressure of the earth's atmosphere, an artificially discharged environment creates favorable conditions for the expansion of penis tissues. The incoming blood fills the spongy body, which leads to a rapid increase in the entire trunk by 10-15%, and with regular training ensures its long-term growth, fixed at the cellular level. At the same time, exercises maintain smooth muscles in tone, correct curvatures, if any, and noticeably improve potency.

The Bathmate line includes three generations of hydraulic pumps. Their power and cost differ depending on the model, which allows you to choose the option that is best suited for a particular man. And with the promo code BRO1500, you will receive a gift coupon for 1500 rubles for the purchase of any of them in the official Bathmate store.