5 exercises that will help not to lose potency
Its effectiveness is due to the fact that it affects the pelvic floor muscles, among which there is one particularly important bulbocavernosus bulbous-spongy muscle. It covers the base of the penis, and it is on it that the stability of the erection and the power of ejaculation depend. To perform the exercise, you need to compress the pelvic floor muscles and keep them tense for 5 seconds, after which you completely relax. Repeat the procedure 10-20 times for 2-3 approaches per day. Due to the fact that Kegel exercises do not require special conditions, you can « train » wherever and whenever you want: on the way to work, while sitting in line or lying on the couch. According to research by Sexual Medicine, 40% of men suffering from erectile dysfunction returned a normal erection after a course of Kegel exercises, and 33% significantly improved it. 2. The gluteal bridge. The advantage of this exercise is that it uses the same muscles as the Kegel technique. But at t